How to not get triggered?

DuckmanIV

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I had bad temper, especially once I hated that person I'll hate him forever.

E.G: why you buy such a cheap "X" I get pissed and hate on that guys forever.

I know it's like nothing too mean and it's true, I just don't know how to control my emotion and not feel triggered every lil things.

any self-control expert here? advise?
 
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