How to stay motivated for daily exercise ?
- Thread starter seoman
- Start date
-
Created -
Last reply
-
7Replies
-
3KViews
-
7Participants
-
Participants list
- Joined
- Threads
- 9
- Posts
- 13
Do the activity everyday, don't miss a day if you do you will be vulnerable to not feeling motivated. And find a activity you truly enjoy.
- Joined
- Threads
- 11
- Posts
- 31
- Thread Starter Thread Starter
- #3
im trying but loose the kick always
I find myself sometimes in the same boat. I try to keep reminding myself that there is a goal at the of the tunnel
- Joined
- Threads
- 1
- Posts
- 10
I think the golden rule is to not give up stability and discipline.
- Joined
- Threads
- 0
- Posts
- 10
Staying motivated for daily exercise can be tough, but setting achievable goals and creating a consistent routine can help keep your enthusiasm alive. Find activities that you genuinely enjoy and consider working out with a friend to make the experience more enjoyable. Remember to track your progress and mix up your workouts to avoid boredom; consistency is key, and it's okay to have off days!
Do it everyday, have it right after a "transition time", and keep it fun
Don't take off your shoes when you get home, instead put your stuff inside and then go back out the door and take a walk. Short some days your not feeling it and long the others. It's exercise and you can put on an audio book, play Pokémon go, or use one of those 'walk across middle earth' style apps to keep up motivation
Don't take off your shoes when you get home, instead put your stuff inside and then go back out the door and take a walk. Short some days your not feeling it and long the others. It's exercise and you can put on an audio book, play Pokémon go, or use one of those 'walk across middle earth' style apps to keep up motivation
music can help
